At EM FIT, we understand that true health goes beyond the physical. It's about boosting self-confidence, improving mental health, and developing the discipline to overcome life's challenges.
At EM FIT, we understand that true health goes beyond the physical. It's about boosting self-confidence, improving mental health, and developing the discipline to overcome life's challenges.
*Recurring subscription - USD
BONUS
*Recurring subscription - USD
BONUS
*Recurring subscription - USD
BONUS
EM FIT's online coaching platform is designed to provide you with the tools, support, and motivation you need to achieve your fitness goals and transform your life.
Our comprehensive nutrition plans are tailored to your needs, making healthy eating a sustainable lifestyle rather than a chore.
Consistency is key, but it's tough to stay motivated when you're training alone. With EM FIT, you'll have a community and coach that keeps you accountable and inspired.
Our specialized programs focus on rehab and strength-building, helping you regain your natural strength and live pain-free.
PERSONALIZED TRAINING PLANS
Your training program is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your program is finely tuned to unlock your maximum potential during every gym session. Expect clear guidance on rep ranges and sets, optimizing each exercise for efficiency rather than excessive volume.
Workout wherever is most convenient for you with home or gym workout options!
Choose your desired goal (build muscle, lose weight, maintain) and we will build your plan around it!
Have an injury? You will be able to swap out your exercises for alternatives at anytime!
CUSTOMIZED MEAL PLANS
Nourish your body with a meal plan crafted to meet all your individual needs and preferences. As a member of EM FIT, indulge in delightful dishes while watching unwanted fat melt away. To ensure an exciting culinary experience, you'll receive a 7-day meal plan offering diverse options daily, customized to accommodate your dislikes, allergies, dietary preferences, and goals. Our aim is to make your program as effective and enjoyable as possible.
Unhappy with a meal? My team and I will swap it out for you to something you'll enjoy!
Choose meals from your favorite restaurants in your area while still hitting your calorie goals!
Shopping for your plan is made easy with a categorised and exact shopping checklist!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.
Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.
By joining EM FIT, you're not just signing up for a fitness program – you're committing to a better you. Let's get started!
ABOUT YOUR TRAINER
I'm Emir, the founder of EM FIT. My journey in fitness began with a personal mission to boost my self-confidence and improve my mental health. Over the years, I've seen how the discipline of fitness and nutrition can transform lives. I believe in the power of delayed gratification – that true, lasting results come from consistent effort over time. My goal is to show you how the discipline you develop in the gym can positively impact all areas of your life, from work to relationships.
Monitoring your progress is key to enhancing your fitness journey and striving for personal excellence. Keep tabs on your weight, body fat, and personal measurements to visualize and celebrate your improvements along the way. Tracking your progress empowers you to stay motivated and focused on reaching your fitness goals.
Having everything conveniently accessible on one web-app streamlines your fitness journey. No more juggling between different apps and platforms; everything you need is right at your fingertips. From tracking progress to adjusting plans on the go, the EM FIT ensures seamless and efficient management of your health and fitness regimen.
Get access to a library of additional resources designed to support your learning and growth. This collection includes a nutrition welcome guide with tips on setting goals and staying on track, warm-up exercises, cardio guides featuring HIIT and LISS training, and much more.